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Looking for info on this? Is anyone on this board still doing the Fast Diet?
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Hey!! Congrats on joining!! Feel free to add me :) Always happy to help motivate and to have others motivate me!!
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You can count me in to help!! :)
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Always happy to add active loggers :)
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Same here!! I want more active friends :)
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I agree.... I can't do it every day because life gets in the way but I just keep going... No need to start over...
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Sounds like you are doing great! Don't worry about the scale... It's my worst enemy... Sounds like you are seeing changes in your appearance and clothes so that's AWESOME!!
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AWESOME!!! Glad you were able to get back to it!!!
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You got this!!
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I missed yesterday so tonight I'll do Day 5. So happy to hear everyone's progress!! You all are doing great :)
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Yes 10 days level one, 10 on level two and 10 on level three... unless you feel you need an extra day before moving on. I usually work out after work but had to do it this morning because I won't have time after work. I'm sluggish in the beginning as well but towards the end I feel great and can keep up. It's just a matter…
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It does get easier, trust me! Just keep pushing thru and don't worry about stopping to take a breather... Jillian's "girls" stop occasionally too if you watch close enough lol,
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My calves hurt the most!! Those damn jumping jacks and jump robes... feels like my calves are being torn apart lol.
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Circuit one is my least favorite... but I pushed through it and made it thru them all lol. Jillian is on my bad list!!
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Well I suppose since I started the group I should share as well... yikes lol. SW: 215lbs GW: 160lbs Waist: 37 3/4 Chest: 41 Hips: 50 Thighs: 29 Biceps: 15 Calves: 18
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They don't have a 30 day shred excercise programmed so I just use the "Circuit Training" option.
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Of course you're welcome!! Just promise to help keep the motivation going :)
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Each time you take your body measurements, it is crucial to use the same measuring tape and place it in the same position on each body part. Using a different measuring tape or positioning the measuring tape differently on each body part may show incorrect results. Waist Measure at your natural waist, which is…
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The way I see it is 5 days is WAY better then nothing!! Besides I've heard that Jillian has said in different interviews NOT to do this every day of the week but instead to allow yourself a day to recover and a day inbetween for cardio only...
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Hey I just started a group for those of us that are starting today... Group is called: 30 Day Shred (Start date: 06/06/2012) Being in a group really helps keep the motivation strong and also makes for a great support system!! Please feel free to join!!
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I started this a couple weeks ago but stopped :( I'm want to start again and hope to tonight so I'm glad to see so many of you starting today as we can all track our progress together :) It helps a lot having a support group!! Please feel free to add me to your friends list so that we can all watch out for one another!!
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Awesome job to all of you!! It's amazing what 20 minutes of "torture" can do!! :)
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CONGRATS to both of you!! Can't wait to hear your final results :) I started level 1 on May 10th and with time and everything I'm able to do the work out 4-5 times a week. I hope to start level 2 tomorrow... I've increased the weights I'm using in level 1 thou. Only bad part is that level 1 has brought back some prior knee…
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I started a little later then most of you but I'm still hanging in there... Trying to be active on MFP as much as possible too :) There's only a few people on here that really talk/post regularly it seems but I'm so happy for the support from the ones that do!!
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I'm happy to be apart of this group! It's nice that some people on here actually talk and post things compared to other groups.
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Thank you I really do appreciate all the advise. Hopefully by Saturday I can start level 2. Wish I could get up early in the morning a do it but I'm having a really hard time walking up ealier then I have to... Hey I guess if I can do 30DS at least 4 days a week thats a lot better then not doing anything at all and sitting…
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Thanks for checking up on me :) I actually didn't want to wait for my DVD so I started Thursday using the youtube copy of level one. I did it Thursday, Friday, Saturday, went for a walk yesterday with my daughter and hopefully can do 30DS tonight if I can sneak away from the family otherwise for sure tomorrow, Thurs, Fri,…
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Congrats! That's awesome that you're pushing thru this. Can't wait until I get to where you are!! I hope I can make it thru tonight LOL my legs feel like they could give out at any second.
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Thank you so much!! Felt good to not only say I was going to start this but to actually follow thru with it!! I'm trying to drink my water, that's been a struggle my whole life. I never drink enough of any liquid idk why but I am trying to force myself. I can't wait until Day 30!! I took my before pics., tonight I'll take…
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Thank you :) Yes thankfully time ticks fast!! Girly push ups are the way to go LOL (I'll admit I struggle with those too) BUT soon I won't!! How's level 2 going for you?
