elleruffin

so awesome!! CONGRATS!!! :drinker:

thanks Mesha. That makes alot of sense. I may need to revisit my calories from MFP. 1230 seems SO LOW. I ate that in almost one meal last weekend during a rare calorie splurge on brunch. Also i will start paying more attention to sodium as well. i don't look at it- as much as i pay attention to sugar and fat intakes, but…

Thanks Angylisis! Just did this and it came back 2,587!! that can't be right, lol. I might try and pay more attention to this tomorrow but i would estimate maybe somewhere around 2,200.....hmmm. that would mean normally i eat half of this every day, including net calories lost. maybe i should eat more.....that's a scary…

Thanks Ladies!! this is helpful. I found some strength exercises I can do with my own body weight (until i get some real weights and join a gym) so i plan to integrate those this week. also need to first figure out what my TDEE is and then i'll start subtracting, lol! my calorie goal from MFP is 1230-- when i exercise it…

Congrats Sir! Keep pushing! One day at a time :happy:

Unfortunately I'm not a mom (yet), but I am a newlywed, and I know how important it is to have the support of your Husband. I think once your Hubby sees you are committed and hears from you your genuine desire to make exercise apart of your daily regimen, he will hopefully do more to support you. Also, instead of thinking…

The Valley in LA since October, relocated from Washington, DC! what up!

I am SO PROUD OF YOU :-) Your pictures and story are super inspiring. I pray you keep up that momentum! Looking forward to seeing your progress in weeks/months to come! Kudos to us challenging our minds/bodies on this journey of losing weight, one day at a time! many blessings!