recoveringacademic

I've had a similar problem. I'm making sure I eat enough like you especially on days that I work out. I'm going to change up my work outs a bit and change my diet a bit. Overall, you will hit walls like this. Just remember that you are about 0% likely to meet your goals if you get discouraged and give up. Celebrate the…

I had a similar issue. I kept hitting a wall while running. Once I started adding in serious resistance training (circuit training), the running became much easier. I still have some difficulty, but the more I do resistance, the better I feel.