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I love this stuff. Concord Grape is the best
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I usually look at the work outs on Bodybuilding.com or FitnessRx for women. Sometimes I will do the exact workout that I find and sometimes I will modify.
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:bigsmile:
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Don't be scared of the weight room. I look forward to my lifting day. I would recommend throw some headphones on, get in the zone, and only focus on yourself and your techique.
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ETA- User error :-)
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20 minutes on any cardio machine and I am bored to tears. I would recomment high intensity interval training. This can be done cardio equipment or circuit training with weights. Plus there has been increasing evidence that shows that HIIT can burn more calories than one speed training.
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With some creativity you should be able to . I would check out http://www.bodybuilding.com/fun/workout/exercise.html It is a great database of weight with videos and written instruction. There are some days I live on this website learning about new lifts and even more importantly how to do them correctly.
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I get lovingly made fun of for my cooler size lunch box too :-) Great job. I love the 12 days of Xmas idea.
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Great job!!!
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Great job
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Great job. I love how you made no food off limits, you would plan ahead and account for it in your calories.
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I am a trauma ICU nurse with a background also in CV ICU ( open heart, transplant, VAD) and I am currently in grad school working on my masters in nursing education
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I started at 150 over a year ago, hung around the 135 mark for a couple months, and I am down to the 128-131 range. I was hoping to get down to 125 but it will not be end of the world if it doesn't have happen. I have been cardio ( primarily running) and recently restarted weight training again. Since I have been working…
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Great job and love the dress!
