ahealthy4u Member

I love all of those as well and people say I cook really well to but I don't know about all that laughs

5'5 I am trying to get down to or “between” 136-143 that is what my goal weight should be at. I have 31 more pounds to go and I will have reached my goal which is normal for someone my height anything lower and I would be unhealthy and as of now sense I am losing weight/maintaining it I am still consider unhealthy/obesity…

I weigh in almost ever day if I remember to do so.

Yes I weigh more than my S/O I am trying to lose/maintain my weight while he is trying to gain weight. His metabolism is through the roof and he himself doesn’t work out like do and right now I work out 5-7 days a week and I feel amazing. Mean while I don't know how good he can feel with no exercise that and he can put…

I do HIT 3 days a week then the other two days I go walking, lift weights, or do boxing. Sometimes I work out 7 days a week. If I can I do fit in more than one work out not all time but I do try to do it.

:love: bump :flowerforyou:

Beans, Chicken, egg, Turkey bacon

Tilapia little bit of olive oil and some parmesan cheese and then I grill it.

Let’s hope you get to the bottom of your Phantom smells.

Count my caliores I watch my fat and I still go over my count. LMAO it has been a while sense I have done one of these

LOL why not add another work out to what I have all ready done so I am in stay tuned to see if I finished the task laugh.. Done I did 160 both legs together...

A lot of people don’t like to work out on a full stomach for it makes them sick. But if you find yourself needing a little something a light snack I would suggest. For me I drink my water mostly for it fills me up along with my work out drink. Then when I am all done I mix up a healthy Smoothie

It is quick fast and easy and I was once told by a bottling place for soda they add more ingredients during the summer months and then the winter months they take it out so you will drink even more. I just stopped drinking pop all together many moons ago. :smile: It is a tough struggle for many and a hard habit to kick but…

We all do it but don't give up forgive/forget and move on. Do it with a smile on your face it happens. Good Luck to you...:wink:

Switch up play around with your food to see what works best for you. Never hurts to try we are all diffrent have fun and good luck to you.

I love to cook and learning new ways to cook healthy foods would be wonderful but what hurts me is my husband he has to consume more than 3000 calories a day drives me insane he needs to gain and I lose weight. But I have learned to cook healthier but watch what I put into what I make. Congratulations on maintaining your…

Welcome to everyone that is new I myself am fairly new as well and I love this site to a few years ago I joined and forgot all about it until someone told me about it again so I joined and now that I have more people encouraging me I am loving it and having more fun.

When I have the time I like to make my own homemade bread as for it, tastes better when homemade and if made right it costs less, and are healthier.

I think I am going to try this over the weekend it sounds really good

I do HIT but I would never do the fasting I rather have high quality good nutrient in my body. Depends on the meaning of your fasting I guess like staying away from certain foods yes I have done that but I always replace it with other or equal replacements at the time.

Good Luck to you, you can do it!!!

I am excited :smile:

Count me in =0) I love having friends and seeing there posts.. we all can work together.

Let me know when the next round starts and I am in :0)

I agree you can add me :smile:

Two boy's 20 and 18

I am sure there are little things I forget but for the most part I try an log everything

From what I have heard by the end of Jan-Feb the new ppl don't stick with it and give up. I don't have this issues but I can see where it could become a problem for regluars. Life is to short to get upset over it. It will work out in the end. I myself don't have a problem with this for I have most of the stuff to work out…

I love the cheat day myself but it always gets me in the end especialy on the the weekends. I too need to just stick to a plan and up hold it. I also know that I have to do a revaluation sense July of last year and see where my body mass is and such sense I am working out 5-7days a week now. Good luck to you I hope you…

For me the WII has been pretty well dead on in what I have been doing or fairly close. I think the WII is set somewhere in the middle to be honest. The best way to be really accurate I would say is one needs to invest the proper equipment to monitair ones progression.