ahealthy4u Member

This is what I do and something that one should do to get an idea of how much water you need in a day take your weight divide it by 2 and that is how many ounce's you should be drink so say you weigh 155lbs you would need 77.5 or 78 ounce of water which is approx about 9 to 10 cups. Upon waking up one should drink 2 cups…

Weight Lifting, and Cardio 7 days a week here if I can I don't like missing a day in the gym I aslo do weight training in the water as well Love it.. Along with Jazzercise classes as well. Always have done a lot of weight training.

Love it :wink: will have to implement it with outher movies while that I watch

Do chair yoga with a ball for the time being or use some weights while sitting on a chair.

I play it when I don't go to the gym or jazzercise class. I have other wii games as well. I also like ti as for it is dead on in the weight department

That is just like any food if you don't look at the back to see what is in them Regular Peanut butter VS Natural Peanut butter or Regular Bacon VS Turkey Bacon.. With all the complete nutrional information including soudium and cholestrol and sugar and so on. Sometimes the orginal is better then the all nautrual same with…

Water is water not tea anything you mix into it or add to it is no longer plain water. If you have lemon water you should add a slice of lemon. If you have tea even if it is brewed.

My Grandma use to do this all the time and yes it is very good for you, hot tea with honey, or honey and hot water I use to have a book on all the ways you could take it. But this is the way I like it best there is also a home made version of cough syrup that is made with it as well

Most call me an over achiever when it comes to working out. I work out 7 days a week and some of my classes are changed out every two weeks or every class time. If I don’t work out I feel guilty about it then I don’t feel good. I also revamp my work out schedule every so many weeks or months and throw other weight training…

I currently work out 6-7 days a week but need to step up the water again plus I want to be down to my final weight goal by the end of June. I need to lose at least 10 more lbs. Plus I am revamping my work out schedule again and stepping up the hours

I am always in some form of work out clothes most of the time. Laughs unless I am going some where where I need to dress up and it isn't because I am over weight it is because I am always at the gym or heading there if I don't wear work out clothes I have to make sure that my belt is tight or my clothes fall off.. I will…

They are all est nothing is full proof. So when in doubt go with the lower account to play it safe in my book.

I am not as tall as you but I too have a larger frame.. I have been told many diffrent things in the past from Doctors some I don't always agree with but I have had a body scan done a safe weight for me is between 132 lbs and 143 lbs. So if a safe weight for you is between 190 or even 200 I would say that is okay.…

My thigh is 19" at the thickest part and I am 5'5" there really isn't a right answer for this in my book I would say go for what is right for you and you feel comfertable as long as it is healthy.

Great work keep it up.. Get well soon and off the crutches even though they build good musscle.

I would say sports if he wants to dont force him or he will hate it and he should choose what he wants to play. If you have a WII or PS they work great with the exercise work outs because you are playing a game not really thinking that you are actually working out. Good Luck to you. You could always schedule some time with…

I started December 19, 2011 but didn’t really start logging in until January 2, 2012 My weight at that time was 170 lbs and I am now down to 146 lbs. But before logging into MFP and seriously working out I weighed 185 lbs

I know what works for me and has helped me. I take my Herbalife Products, work out and eat good food most of the time. I like the products I use as for it is the first time that I have felt good ...

I have never seen it go on at the gym I go to but then you have to clean the stuff you use and if you don't guess if you are up next you either clean it or you place your hands on to the machine any way.

Nothing is really all that accurate even the HRM’s it is all estimations. It is data that is created to give an average.

Looking good hun keep up the great work xxxx

Great work pays off keep up the good work. You are looking great

I like Nutella

Is it good to work out on an empty stomach not really, but some cannot work out on a full stomach for they feel sick when they do. Others can go work out on an empty stomach. If you eat before you get that extra push from it; it fuels energy to the body. Really it comes down to the individual person and how their body can…

Agreed I like both myself but I have the control when using the free weights and with the machines they are a hassle sometimes and can do more harm then good. But I will use both.

Greeeeeaaaaassssssy slimy burger with the works on it along with some cheese cake or chocolate calke..

More then welcome to add me I am 40 will be 41 in July wishing you the very best in your journey

I have had this issue ever sense I was a teenager that is why I never really did much of anything but walking. Now I have lost weight and I am on the road to recovery in my book I get new shoes every so many months I ice when needed I take my restore at bedtime and I feel like a new person by morning. But I would start…

I would check with your doctor I know my Asthma flairs up more on days that it is humid or really hot out but I would be talking with your doctor good luck to you

Great work keep it up you are doing amazing