ahealthy4u Member

I strech and warm up. Ha but there is times when I have forgot to strech out. Then I kick my self later.

I am technically only 5’4 ½” tall but just like your weight on the scale you sometimes have to round up or down so they round it up to 5’5" tall for me and my healthy goal weight is between 132 lbs and 143 lbs I work out 7 days a week and I think my calories are set at 1200. When I first started MFP I was around 185…

I have compared just about every label at the grocery stores that I go to and I find that Skippy creamy peanut butter is the best for my use the last time I was at the store I had to go with a different brand and just for 2 tablespoons it is like 210 calories for the peanut butter I had to get  so the next time I go I…

All time some people are just ignorant like that. I myself love the fact that I have lost the weight and am still me LOL I bat my eyelash just like the rest of them and smile pretty plus I tell it like it is nothing has ever changed with me. If anything I have become more aware of myself and try to control the urge to be…

I guess if you are still hungry you need to adjust your schedule and change things up and around I have to do that every so often sometimes it is because I am not getting enough protein in my diet or fiber. I need to go back and review what is working and what is not working. My body gets use to it. But I don't think of it…

I am in sounds like fun!!!

I baked when I quiet never ate much of what I baked I started working out more I also Tried different things like straws that were to mimic cigarettes. Then I just started working out more. I gained weight but not as much as I thought I was going to gain. But if you are not ready to quiet no matter what you do or try it…

They look really yummy I just might have try them and sub out the cream cheese for low fat cottage cheese we will have to see. thank you for sharing.

Love it LOL to funny but it is true one should never lift alone we all have done it but it isn't good unless you have saftey bars when lifting weights even if you have saftey bars you should still have someone with you just in cause.

I agree I have two pairs of shoes and my new shoes are my work out shoes indoor use only and they are a running shoe love them, however I have another pair of shoes that I bought that are also a running/walking shoe and I can tell the difference big time they were a cheaper version and they are now falling apart and they…

I would suggest finding this book called Fast Lane to Fitness by Robert Kennedy and Dwayne Hines II it has some really good information in it for Women. You should be able to find it on amazon

That is like asking why people are so nasty and mean on thread posts rather than giving a civil answer they are mean and cruel. Positive encouragement is better than being mean and rude in my book and when one comes right down to it if you don’t have anything good to say don’t say it at all. If my friends are doing…

If you want a low cal dip or something use low fat cottage cheese as sub for dip or sour cream other wise there is some really great greek yogurt with cucumber garlic that you can use as a spread onto crackers butter.Instead of Ham I would do maybe turkey or chicken. Here are a couple websites that you could get some ideas…

Feel free to add me if you would like

Don’t feel ashamed it happens we all have our ups and downs you have come to terms with it by admitting you have an issues I would be glad to become a friend of yours keep your dairy private if you are to scared of what people think phish posh. You can eat what you want you just might lose weight slower but if you are…

My husband that is the last thing on his mind. Now me Ha I think about it yes but it isn't always on my mind.

My kids like peanut butter, I like honey, sometimes I will make my own blueberry topping. Pancakes granola and honey with some fruit sounds good to me. We also make chocolate pancakes with chocolate syrup. Oh and another thing my kids have had me make or they have made sense they were wee ones is butterscottch pancakes.

I would give it a few more days check in with the doctor by phone and ask her/him what they think and go from there don't push to soon if you do you may end up in the hospital. If you are really itching for it I would suggest something like yoga easy streching nothing to tax the lungs are heart to much. Best bet contact…

Sorry to hear about your loss. Welcome to MFP will add you to my friends would love to get to know you xxxx we will help yeah through it.

For me it has been a combination of my Herbalife products and working out. I am still by far not a morning person that is for sure but with my early morning works starting at 5:45am 4 days a week and then the other 3 days are not as an early start but I feel better if I can work out in the morning it jump starts my day so…

Just talk to them that is all you can do.

WEHOOOO more motivation for me!! I just started training for my first 5k but I will be training into the fall I am sure. But like you I am so not a runner. I don’t care how I cross that finish line if I am crawling, walking, or running I am going to finish one way or another one can even roll me. But I am going to do it.…

Now that is interesting if I were you I would do some digging that is really intriguing, you just may come up with some information as to why we are all seeing what we are. I am guessing the tree was struck with lighting or something or they needed to cut that branch down due to disease or something. Better question now is…

I see it and what you are saying do I believe in it, yeah but then again the mind dose play tricks on us and we compose shapes into objects which in return we forum them into other objects with realistic characteristics. What would be more interesting is to find out more history behind it and go from there was there a…

I use my Herbalife 24 prepare before my work out gives me a boost before my work out I cannot eat before I work out. It makes me sick so as soon as I am done I use my other Herbalife products such and Herbalife 24 Sport and rebuild and rebuild endurance. To be honest it is really up to you and how you feel while working…

My tattoo's are a symbol of me in some way or forum do they mean anything no not really I chose them because I didn’t want to have a cover up done in another year or 20 down the road to cover up something that I stupidly foolish to get like I was when I was 16-17. Tattoo’s art should you choose wisely yes it is…

I am all for this will log in my totals for yesterday and today later tonight

Welcome to MFP feel free to add me if you would like. Have a great day :flowerforyou: Good Luck to you and enjoy your self along the way

Logging my weight now just in case I don't have time tomorrow. Starting Weight= 151.2

I don’t use the ones MFP s I have a specific number that I use that was given to me so I use those and then everyone once in a while I have to go back and adjust mine to fit the new body weight and the good/bad fat. As far as adding back in the calories that MFP gives me for working out I don’t add in any exercise till the…