ahealthy4u Member

Never really liked the show myself thought it very degrading

Way to go great work

Great job keep up the good work Proud of yeah

Not silly at all you just have to adjust that is all and from the sound of it you are taking the steps to do so. If you need a friend you can add me always looking forward to having great friends...

Great work keep up all the hard work my friend

Bump if I was I would work out with yeah. Would love to be your MFP friend though

Classes are better in my book I couldn't get through it on the video game for the WII I hated it felt like I was not doing anything I felt as though I could move side to side and it was telling me I was doing good thought it boring. Do people get results from it yes I have a friend who loves it and has gotten great results…

Sign me up I am in I can do it I will wright it down so I don't forget.

Great work hun keep it up you can do it.

Yeah I have a tramp stamp and one on my shoulder and I want to get more but have not found the right tattoo artist to do them nor something that isn't going to break the bank. I have had a total of 3 done but one is a cover up.

Tinker Bell

I wouldn’t go as far to say ever straight girl is “bi” at one point in time everyone has bit of “bi” curiosity. Most would never opening admit it but they do! This in return doesn’t mean all of the straight girls are “bi”. I just think women in general are a little more open to the idea of two people of the same gender…

On an average we are to eat 7 servings of fruits and vegetables, fresh and frozen fruits and vegetables are the best way to go. But you still need to eat them with in moderation just because they are good for you, doesn’t mean you need to engulf yourself in them. Banana’s are a good source for eating before working out,…

Chili Powder is a big hit in our house or Mrs. Dash but normally it is Chili powder

Try a Jazzercise class they are fun and you do weights with dance it is fun. I just started and I am enjoying myself and I am the most uncoordinated person around LOL!!! Don’t fret over what everyone else thinks. DO IT FOR Y.O.U. I know when people say something to me they are either really excited for me or just jealous…

Yeah this is an ongoing issue for me. Drives me nuts I have been measured and re measured I will be due again real soon but I am holding off till my goal weight if I can "LOL" and wearing not so sexy work out bra's LOL!!!! Don’t think my hubby is too crazy over that issue of the work out bra but he doesn’t have to be…

I have 19 lbs to lose before goal but I will continue to use the site for I will set more goals and try to keep it all in check especially on days that I am leading up to training for a 5k or some other type of training running/ weight lifting. We are all diffrent!!! :smile: :tongue:

Lookng good great work hun

I am not a guy, but I think wherein my ring while lifting it gets in the way even when doing other work I take off my rings just because I have almost ripped my finger right off or ripped the skin to the bone while getting it caught on stuff. I feel guilty when I don’t where mine and very Naked LOL

I am 5''5"

Depends who is in the house “LOL” if we have company yeah sure I shut the door but if it is just family we don’t always shut it the bathrooms are way upstairs or way in the basement. I always shut it when taking a bath or shower to keep the warmth in but I never lock the door while in there just in case something happens.

I like Ken's Steak house Dressing but during the garden season I try and make my own

If it is a must you have to have coffee try doing a smoothie type coffee flavor. There are many recipes out there you can find good coffees grinding your own are a good source just like making your types of creamers otherwise there are many sugar free types that are just as good. My suggestion is to find you a low cal…

There are many videos on YouTube that can help you light yoga is a good start or find videos that are pt (physical Therapy) related. Modify work outs so it will not over tax your knee but before being or doing any type of exercise I would ask your doctor.

They all look good but who is more healthy? That is what I want to know.

I have always used a combo of cardio/weights. Unless I am just lifting then I will stretch first then go into lifting then into cardio. But most of the time I am doing a combo of cardio with weights.

Depending on how intense it is I would say log it under either high or low intensities work out.

You need a combination of work out cardio/strength that is why I like when classes I take pull them all together into a routine so I don’t get stuck. But sometimes to gain results one needs to build or work up to the goal that is at hand.

For me the weekends can be a bad thing as well I try to schedule my three meals a day but sometimes it is hard plus to snacks sometimes my meals and snacks run together but I just log it and go for it. It just works with it if I get up at 10am then that is my breakfast/snack time. I am more or less combing my snacks and…

If it were me I would snag that up in a heart beat if it is only going to be like $20.00 bucks a month. I rather have a personal trainer as for then I know what I am doing is going to be or should be right. KEY just remember if you are not enjoying yourself then it while working out it is not worth it good luck have fun.