ahealthy4u Member

HA great minds think a like I was thinking of a tattoo as well. Far as rewards sense I have stuck to a plan and working hard I really don't reward myself all that much sometimes new clothes but other than that I really haven't rewarded myself like you said books and such are things I would get anyway

Fruit is good to a degree we are to eat on an average 7 servings of fruits and vegetables but together do we do it no. That is why there are products out there that help us with that. Can we eat too much fruit yes and that will cause issues as well such as swollen feet. I know with some people who are diabetic they have to…

Glad to see you are tracking an watching what you are doing you have taken one of many steps to getting better thank you for sharing your story.

Love the under armour my son's use to wear it all the time for football. I myself use it if I am out in the cold. love it.

I blog when the mood strikes it dosen't seem anyone really reads them "LOL" unless you really have something funny or good to say. Not that I don't mind reading my friends blogs for I do. I have some really great friends who can blog

I use my prepair or if I have to have something a half of a banana and some water. I don't like eatting before I work out it makes me sick. But if you are finding your self hungry I would say a banana and some water

This looks really yummy I am book marking it at skinny now I am going to have to make this I am running out of ideas

Nice glad you didn't give in. That is a treat in its self. Well done nice work.

It could be a number of things I suggest that you see your doctor if it isn't better ASAP. Salt is a big one but it could be other related things as well.

Cold chicken, maybe some potato salad or egg salad. If you are looking to keep it light with some chips and dip try low fat cottage cheese with ranch dressing. Mix it up so it looks like a dip. Try this website out. http://www.delish.com/entertaining-ideas/parties/picnics/ it sounds like a fun time have to let us know how…

If you can pull it off great and think you can do it go for it. With me Irish/Scottish Heritage I have always thought a man in a kilt to be sexy.

Welcome back hopefully things will settle enough so you can get back into the game. Good Luck you can do it. With great friends and great mind set.

You are doing wonderfull keep up the amazing work. It is hard being a mum and nothing worse then not being able to lose that extra weight

I am 5'5" and my current weight goal is set between 132-143 lbs This is what mine is set for at the current time not saying this is right for you but it is for me. 1,188=calories 134=carbs 26=Fat 104=Protein 25=Fiber 2,500=Sodium

XXXX Glad to see you are back :smile: missed yeah sorry to hear about your friend. Don't know if this will help or not but two of my other MFP friends have inspired me to train for my first 5k run and I hate to run but they have giving me the motivation to try and I don't care where I finish as long as I get across the…

I don't know how it would work on people's clothes but I do know that homemade ice packs you are to through in the freezer for it will kill what ever lurks on them. My favorite product is the freebreeze stuff that you through in your laundry it is for ordor control. Far as shoes go people would prefure if I just bought new…

I go to the library to find videos I like then I buy them from amazon one of my favorites is 10 minute solution Dance off fat fast, Leslie Sansone's Walk Slim Bollywood Booty, Billy Blaze body boot camp is good to. Good Luck in finding what you like. Or you could try Jazzercise class we have one near us to try for free in…

We all have goals. As to what we would like to look like. I just want to be myself look good and feel good and if by chance I get a nice sculpted body in the process with sleek muscles even better in my opinion. And you’re right it doesn’t matter!

I have mulit color hair unless I color! I have always had a red/brown, to purple(aburn) with a little blonde. In some light my hair looks like a red head, other lighting it is almost a dark color like a deep chestnut brown. When I color my hair I go with aburn with blonde highligts, or I have done purple, red, pink and red…

Try youtube.com for great work out information http://www.youtube.com/watch?v=qW8Fj_Kw4ck

A little of this and a little of that I have some 80's stuff, Som country, ICP, Green Jelly, EMFO, some oldies. Would like to find a good site to use so I can down load some older and new stuff to my MP3. Tired of what I have right now.

Depends what types you buy I personally like my herbalife protein bars I get. It really comes down to your prefrence.

The last I heard about egg's and eatting was that you could have at least 1 a day. I have also been told that if I am going to eat eggs with cholesterol issues that I should only eat them once a week. Egg's just like everything with in moderation I think is good for you. I do like egg beaters brand though but every now and…

Agreed :smile:

WOW hard work dose pay off you really look good keep it up :smile:

I agree with the above comment but when I go to the gym or have in the past I feel like everyone is staring at me even though I know they are not. So to be honest I just rather be left a lone unless I ask for help or am in serious trouble. Not saying if I was single and some guy hit on me great

This is what I do I put in all my meals and snacks along with my supplements. Than at the end of the evening around dinner time I add in my exercise. This seems to help me for then I don’t go over most of the time. Either way I am still eating back my exercise calories I am just not adding them in early for when I did that…

I like my herbalife product as for I don't burp or have the fishy taste

Hello adding you now :smile: :flowerforyou:

these all look good will have to try them thanks