Shadowlily

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Pre-planing what I'm eating for the day on my chart and sticking to it. I find when I see all the calories now, I don't want to break the diet. Not to mention, I can see what my options are at the end of the night.

in What's the single most effective change you've made? Comment by Shadowlily February 2013
Pizza is my biggest sin I would think. I just can't stop after 1

in the food that kills your diet everytime Comment by Shadowlily December 2011