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My experience is that it doesn't work - in fact the best exercise for weight loss is to keep your mouth closed.Losing weight means taking in less than you burn up. Of course, you could burn up more than you take in but if you check the calories in say, a pizza and then check how long it would take to burn that off by…
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Don't panic.You're going to do that sometimes and as long as you get back on track the next day,it'll be fine.If you give yourself a hard time about it, you're more likely to think, 'I'm hopeless.I may as well give up now and eat another 7!" Just expect that the scales might be up tomorrow/the next day but tell…
