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Hi Nicole. Congrats on your progress!
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Hello! my goal is to lose 80-100 lbs. I started at 248 lbs in June 2011 and I now I am 225.6 at last weigh in! I am proud of that but I have hit a plateau. I have stepped up my exercise from Zumba 3 days a week to zumba 3 day a week and added turbofire. My meals are really what destrying my progress. I fail to plan my…
