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I drink 1 cup of skim milk. It holds me over for awhile!
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I'm 5'1 and my goal weight is 115 (I think, that's what I put down). I would love to put 110 or 105 but know that's not very realistic for me because before I had kids and I was in great shape. I ran 3 miles everyday and did strenth training and I rarely went under 112.
