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Hi Lizset! I am doing a program and using programs/aps like this to help stay accountable, sometimes it is challenging when you are working out at home to stay with it. Which is why I like the accountability part from these apps.
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I am following the 21 day fix both the workouts and the meal plans. I have just finished my 4th round
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Sounds like a lot of you are with me on this... my weight is on my stomach! I have other problem areas but this is the main one!
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Hi Kdalton! A Plank is like where you get into the position like you are going to do a pushup(With your arms fully extended) and you hold it. Sometimes people will get onto their forearms so your elbow-wrist are on the ground. This can be challenging at the beginning. you can always drop to your knees like you're doing a…
