gsettine Member

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  • You can also buy a cycling speedometer for your bicycle. A decent one should keep track of your average speed which you can use for the MFP entry.
    in Biking Comment by gsettine March 2012
  • Well based on a quick glance at your dairy for today, you appear to be working out quite a bit. That allows you to consume more calories and you should. If you read other posts you'll see a lot of comments about eating back the calories you burn. Not doing so will leave your ultra fatigued and have negative consequences…
    in EATING MORE AS IM LOSING LESS! whats going on???? Comment by gsettine March 2012
  • Talk to a physical therapist, I've been told that there are at quick at home exercises you can do to help alleviate shin splints
    in Me & running do not mix well Comment by gsettine February 2012
  • I find myself in the same situations a lot. In the end, if you're hungry and you still have the calories left to use in the day go ahead. If you've earned an extra 300 calories from working out but feel full, that's fine too. Don't force feed yourself. I go mountain climbing on a regular basis and on those days I can't…
    in Extra calorie's from exercise Comment by gsettine February 2012
  • I would say that any set advice/rules on the number of meals or times of day to eat are suspect to anecdotal observations. I myself don't have a set number of meals/eating times a day, I just make sure to stay under my net calorie limit.
    in To Snack, or not to snack, that is the question.... Comment by gsettine February 2012
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