geoscot Member

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  • 1. Don't go. 2. If you do go, don't eat breakfast or dinner. Eat as much as you want and get your fill. Enjoy yourself. Don't add sodium to prepared foods (ie soy sauce). Also, stay away from Alcoholic beverages, juice and sweetened beverages. Water and unsweatened ice tea are my favorites. Stop eating when you get full. I…
    in Chinese Buffet help... Comment by geoscot July 2012
  • I’m a geographer and my name is Scot. Nope, not Scottish! I'm of German, Irish, Polish decent - but consider myself 100% American.
    in How did you pick your name? Comment by geoscot February 2012
  • Stop eating anything with corn syrup including: soda pop, pancake syrup, store bought cake, cookies, candy. Even some fruit juices have corn syrup. Check the label on anything that you eat. Corn syrup and sugar to a lesser degree, raises your glycemic index, making you hungrier when you "come down' from the lift it gives…
    in I CANT STOP EATING!! Comment by geoscot February 2012
  • A paddle board! When I'm down to 175, I should be able to really surf the waves!
    in What will you reward yourself with when you hit your goal? Comment by geoscot January 2012
  • Hi, I'm 5' 8" and currently 202 lbs. When I started in 2010 I was at 228. My current goal is to get below 200, actually 197 which will put me in the overweight category. Based on my BMI, I am currently level 1 Obese, which is not where I want to be. I was 135 in high school and super skinny. My target weight is 165 lbs.
    in 5ft 7... Whats your goal weight? Comment by geoscot January 2012
  • Great Job! I am 45 and weighed 218 when I started my routine. Actually, I was up to 227 before I saw a picture of myself and decided that I was fat. Anyway, I tried the Loose It app and had some success, but it was not until I started Tai Kwon Do, Kick Boxing and MFP that I have had sustainable results. I am now 202, but…
    in 75 Pounds lost in 8 Months with pics Comment by geoscot January 2012
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