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I Work out 7 days per week and enjoy it. I built my body up to being able to do that over time through small increases in activity each week. I developed my body through sports primarily boxing. I started training at age 14 and I am now currently 30 years old. I do it because when I reduce my activity during the week, over…
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I wouldn't take that because you have to cycle off of it.........I would say take fish oil, multi-vitamins, vitamin d (if in a northern state), CLA, and drink or take a green tea supplement.......you can look up benefits of all these supplements.....make sure you look for recent data........shouldn't have a…
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Well said.......I believe your post will change the attitudes of many people.......I want to encourage you to stay positive and motivated:)
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I haven't read everyone's reply but I would suggest checking and measuring your body composition and adding circumference measurements to your weigh-ins. Weight is only part of the story and I think you should gather as much information about how your body is responding to your training and nutritional program before you…
