mommaof3princesses

I'm learning there are several variations of Keto. I did Keto for about 6 months to lose some initial weight and prep for a contest. That diet was 40% fats, 55% protein and 5% carbs, no dairy, and fat was only from healthy sources (nuts, green veggies....no bacon). One cheat meal a week. Now I'm starting a new Keto version…