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Thank you.. I have just been on that and a few others, I'm happy that on average I burn around 200 calories. Some said more but I'm going to stick with 200. Looking forward to being half a stone lighter! Thanks for all your advice xx
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thanks, how often do you do your yoga workouts? I'm still confused as I have done lots of research and everything for vinyasa yoga comes out with between 400-500 kcal per hour, so I thoughts it was about right at 200kcal for my 33min work out? Shall I set it as 150kcal for half an hour then? Last time I did MFP it was…
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Thanks, yes a HRM sounds like a good idea. I would have thought that MFP would have the different types of yoga as they vary so much in calorie burn. MFP just has stretch yoga or hatha yoga which is the easiest type and will only burn approx 100 kcals in 30 mins, so there is a big difference with Vinyasa as it's more…
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Thanks, both of your posts are so informative and I'm so please I posted this question! I have become a little obsessive with weighing myself, I know it's not very healthy. I'm trying to weigh myself less now though and going by my clothes. It seems to be a trial and error procedure, It is so much nicer being able to allow…
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Thanks for your reply. You make it sound so easy! MFP is so addictive isn't it? It has made me see how large my portion sizes were at evening meal times! I'm walking my dog for a bit longer than I used to which helps. Not only with weight loss but Iv found that walking is my favourite exercise! I used to do a lot of…
