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Yes, put your scale away. when was your last BM, your colon can hold a huge amount of being processed.

I'm still trying to figure out this site love to be your friend Susie

Hi, Sleeved April 2012..trying to get back to better control and not let emotional eating take its toll. Add me as a friend. curious how much protein everyone is consuming. Susie

Hi, I was sleeved April 2012, the key is it is only a tool,the rest is up to the person. That being said, harder than it seems can't take away all the head hunger. I wish is was that easy. Glad to be a friend. Susie