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I invested £25 in a cycle and it was the best thing I did. Out in the fresh air, it helped with my CV training and I gradually increased the distance I could run/jog/shuffle. I think you have to do whatever you're comfortable with and don't let trends or what other people are doing misguide you. Any type of exercise will…
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Well done! What a feeling,eh?!!!!!! :)
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Mine's a bit obscure but non the less it made my day I've been using a local tanning salon in preparation for my holiday( I know it's not the best but I didn't want to waste half my holiday getting burnt and suffering) Anyway I asked the girl behind the counter what beds she had available and she said small, medium and…
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Hi - I'm 49 & no biological Kids but I did inherit 7 step-children when I married but they're all adults & live away from home so please add me if you like!
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Good Luck - 1 day at a time will see you through and help you achieve your goals Dig deep & be strong! You can do it!
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I follow Everton and am off to watch the game this evening at Goodison when they play Man City. My husband follows Liverpool so he is really keen for an Everton win to keep Liverpool's hopes of wining the league alive!!!!
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You are a true inspiration! Well Done! xxx :)
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I suppose people think that because you're in the medical profession that you should know better, if only it was that easy!! I've got a catering background so I know exactly what I should & shouldn't be putting in to my mouth. It's not always about the physical aspect of what you eat, I totally believe that it's a mental…
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Shrek!
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sprouts, sprouts and more sprouts, closely followed by mashed carrot & turnip
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Hi - I joined the week before Christmas weighing 305, now down to 295, was doubtful that MFP would work but made to eat my words,lol, wonder how many cals in them !!!
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I met my current partner online, we've been together 10 months in March and he is my world !
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What a fabulous achievement - well done! :smile: :smile: :smile:
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semi skimmed milk salad - lettuce, tomato, cucumber, onion (at least) laughing cow cheese trianlges some kind of sliced meat (turkey or ham usually) frozen veg
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I don't exactly work out but I do more exercise a week than I ever used to. I have to take the bus to work and after getting off the bus, I walk for 25-30 minutes to my work place, same again going home but in reverse. I try to do a couple of 30 minute walks at the weekend too. I don't power walk or anything but even going…
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OMG yes Jaws! saw it when it was first released, still can't watch the part where the head comes outta the boat!!! lol
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So if you know and you can see that you've lost weight and toned, why do you need to post them on the internet?
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Nothing's easy is it and while some of us will take the direct route on our weigh loss journey, some of us will take the scenic route, as long as you end up where you want to be, dig deep and good luck !
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Runcorn in Cheshire :flowerforyou:
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I like all the dresses, they really suit and show your figure off but my favourite is the black off the shoulder with the flowers! :flowerforyou: Nette x
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It's just one day, you can't change whats happened and what you've ate. Put it behind you and take it as a lesson learned, counting the cals isn't easy, it makes you think and if the end result is a happier, healthier you, then it's worth that effort. Good Luck!
