MagnaSky Member

I am interested

Thanks for sharing

This is our family favorite as well. I do not use water. For topping I use sugarfree caramel dip. I spread very thin layer of the dip while the cake is still warm and sprinkle with chopped walnuts.

I use my hrm and spinning 45 min = 430 - 450. I enter it as stationary bike, vigorous effort, 30 min, it shows as 433 calories burned.

I believe shoes can make a difference, especially if you have issues with overpronation or underpronations. Here are links to a couple of good articles about pronation. http://www.runnersworld.com/running-shoes/pronation-explained http://www.runnersworld.com/running-shoes/best-running-shoe-you?page=single

Love Trader Joe's! Many of my favorites have already been listed. Do not think I saw anyone mentioning TJ's Multigrain Baking & Pancake Mix and canned light coconut milk, those are always in my pantry. TJ'sis the only place were I have seen lower sodium salsa.

Chocolate PB2 + banana+ oatmeal. Chocolate PB2 + greek yogurt PB2 + grated apple + oatmeal PB2 + grated apple + cottage cheese

thank you for sharing. Planning to make your meatloaf recipe tomorrow.

Count me in!

It is so easy for me to gain weight as well, I can also easy gain 10lb over the course of two weeks. I know that I have to plan ahead, if I do not, chances are I will make some bad decisions that will lead to more bad decisions.

Hello, here are my goals: 1) Track my food intake 2) Eat no more than 1400 calories a day 3) Walk on the days when my gym is closed 4) Stay on plan

I love masala oatmeal. When I was in India last summer, I was eating it almost every day. Now, when I am not too lazy to make it. I use recipe from here http://www.sharmispassions.com/2012/02/oats-savoury-porridge-vegetable-masala.html

I love cinnamon, saffron, cardamom, nutmeg, and cloves. Lemon pepper and persillade mix are also among my favorites.

I make steel cut oatmeal in the slow cooker overnight and then divide it in smaller portions and freeze them. I use 1 1/2 cups steel cut oats, 4 cups water and 2 cups milk. I cook it on low for 6-7 hours. There are many recipes online, but I like to make it plain and then do different variations when I heat it up. You…

Thanks for sharing this. Hope the criticism does not discourage you and others from sharing. It is up to us individually to decide what works and what does not, what information to trust and which one to dismiss. It is up to us to make our decisions. But I appreciate people sharing information, their experiences here. I…

I am planing to start Jan 7 and am interested to join your group.

I love making fruit kabobs and chocolate covered strawberries.

If I do 30 min - 1 hour workout I do not eat before. For anything longer than 1 hour, I do try to eat some banana before and have protein shake ready to drink during and after.

Third year Ph.D. I have gained about 30lb. I am working on my work life balance, getting back in physical shape is part of it.

I have Suunto M5 and love it. It is very easy to use. You can do fitness test and select if you want to improving fitness, weight management or free training. It also suggests how many hours to exercise, how many hours of rest you need based on the intensity of your workout. You can also preset your daily training program.…

Thank you!

Thanks for sharing, will watch some of them over my Christmas break.

I am a graduate student as well, third year Ph.D., plus I am a mother of two boys. The only time that I have for exercise is very early in the morning. Right now I get up at 4:10 AM five times a week to exercise . For you it may be late at night. DVDs help, you can play them on your laptop or TV. Many programs require only…