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If you have a smart phone, Nike has a free fitness app with 15, 30, and 45 minute videos.
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Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important.…
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So many options. First what kind of running do you do? Treadmill? Outside? On Trails? Around the Neighborhood? In place at home? Do you use any devices? Smart phone? Music Player? I listen to podcasts, music, and/ or audiobooks if I'm in a learning mood. Sometimes I do math in my head or count. When I'm outside I try to…
