Replies
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say you are vegan and no one will invite you to to barbeques. no invitation=no temptation.
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Could be just body image issues.
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You're running mag is wrong. I just looked it up, because I always thought it was based on the Greeks and Pheidippides, and how far he ran (before he died). The distance has changed a lot since 1896, but didn't become 26.2mi til 1924. http://en.wikipedia.org/wiki/Marathon
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I did log a gnat once that flew into my mouth when I was running. Its in the database. Just for ****s and giggles. But generally if I have one bite of something I don't log it. Like, when I just take a pinch of quick oats to eat. Everything else I add. Never quick calories. And if its not there I'll find the closest thing…
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No 'cheat days' but I exercise more if I know we're going out to dinner or getting dessert or whatever. Otherwise I just eat small portions of whatever I want. I generally don't eat a lot of junky stuff anyway, don't keep it in the house.
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if you were w/ out your kid i would think it'd be appropriate. but good call on your part on deciding not to! and what countdown321 said...appropriate for cardio but not sitting on a machine or something. gross. i dress weather appropriate...mostly tanks if i know the weather will be hot. if i feel too sweaty and its like…
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I will probably get nasty comments for this but, whatever. Isn't eating too much how most of you got here?
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Yep! My psychologist says I fit into this category. I fit the majority the criteria except that I am in the normal weight for my height. But I still don't get my TOM, have horrible body image, and restrict.
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what these guys said :) also, maybe they were upset that they had to eat back their exercise calories.
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Or you could just write a generic 'nice' or 'way to go'. RunKeeper has a 'healthy' button that is like the like button. No one uses it. It feels patronizing.
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Some work places don't have fridges or microwaves, so bringing something room temperature, or having warm yogurt or a soggy lean cuisine meal isn't going to work. At least Subway is the 'healthier' option, even though you can still eat like crap there. And I'm a dog walker, if I'm hungry I either have to go out or wait til…
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Don't eat extra calories...or plastic surgery.
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3-2-1 cake?
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that would be a good option. maybe give tickets to a concert and go together? its a step up from a movie, and a fun experience to share.
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How come this is bad, but when another person moans that a cheesecake spoiled their day, people placate them by saying 'oh one won't hurt for today' or 'you won't gain weight from just one'? Are people just fishing for support to make them feel better about what they did?
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if you are a vegan, does that mean you give up leather and other products made from animals? what about medication tested on animals?
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blogilates.com has good printables and videos, theres a thigh gap one in there.
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Set a goal, pick a 5k in a month and train for it. You'll get addicted.
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thats what i was just thinking! the op sounds like my grandma. i'd rather go online for directions instead of a manual with like 2 pages in english and the rest other languages. waste of paper. you usually go online for tips about it anyway, and to look at your data...
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3d white! it takes about a tube to notice a difference.
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could possibly be from your hip. i went to an injury screening because my right hip was in pain after running. she said the right side of my hip was out of alignment after doing some feeling around my leg and hip. my knee/ankle trying to compensate was in pain because of it. go to a running store and see if they can look…
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too many calories in a banana. almost like eating a stick of butter to me. blegh
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i always wing it. generally 1 cup berries 1/2-1 cup other fruit 1/2 cup milk or juice sometimes OIKOS yogurt 1 tbsp sugar/stevia to taste 1/2 scoop protein powder or to taste *edit, i use frozen berries, instead of adding ice cubes. the milk/juice helps with the consistency. throw in whatever you want, its your smoothie! i…
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Can you imagine buying milk in one of those soda LITER bottles? Nope. And like in Canada, where you THINK you are getting a deal on gas but its really like, half a gallon, or whatever, cause its a liter? f that.
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Avocado ranch dressing...you can either buy a packet and mix it yourself or just add some avocado to your favorite premade ranch dressing. Delicious.
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respect.
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proteinpow.com is one site w/ protein centered recipes. sprinkle vanilla protein powder (or any flavor) on food. on cereal, mix it in with milk, oatmeal, on ice cream. even use it in mac and cheese or cooking. also OIKOS greek yogurt of course (all other greek yogurts are made by little girls) and chicken...beef is kinda…
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I am up to about an hour, or 7 miles. Working on going further.
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If you aren't hungry and don't feel like eating, then why eat? Isn't overeating the reason a lot of people are here?
