shmurph Member

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  • I've been using it for about a week and love it! I'm on the free trial, but at this point will probably pay to use it. It's easy to pick a short workout if I don't have much time, and easy to do it home. I only have a few dumbells and a yoga mat at home and have been able to do every workout I've chosen. I'm doing the…
    in Curious about Daily Burn Comment by shmurph February 2015
  • I use a heart rate monitor for daily burn - and the calories Daily Burn has is about double what my heart rate monitor says for cardio activities. It's fairly accurate for lower heart rate activities like pilates or yoga.
    in Daily Burn- calories burned seems too high Comment by shmurph February 2015
  • I love this whole thread! And got a lot of great ideas from it. I, like everyone on here, feels like giving up - a lot. While I've had some bad days, I make sure to log on here every day - it actually motivates me just to log on. I like the mini bet idea one poster had. And I do something similar to another poster... when…
    in Do you ever feel like giving up? Comment by shmurph February 2012
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    in Apple Pie Breakfast (in the slow cooker) w/ Pics & Nutrition Comment by shmurph January 2012
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    in Chicken rice casserole? Comment by shmurph January 2012
  • Love that idea! I'm going to try to do a similar thing with a dollar! Use it to buy myself something nice :)
    in First weigh in nerves!! Comment by shmurph January 2012
  • Just an FYI - if you want to go to Alcatraz, get your tickets as early as possible. Apparently they sell out quickly and we were unable to go while there. Oh, and most hotels in San Francisco charge for parking.
    in Anybody from or have been to San Francisco? Comment by shmurph January 2012
  • I was just there for a vacation this past summer- went to a wedding in Big Sur- which is amazingly beautiful (about a couple hours or so south of San Fran, depending on traffic) and then spent a couple day sin San Francisco. We stayed at Parc 55 hotel, which was pretty nice and within walking distance to several shops and…
    in Anybody from or have been to San Francisco? Comment by shmurph January 2012
  • I'm on 1200 calories a day, as well. I set MFP to lose 1.3. pounds per week and that's what I got. I can do it, as long as I exercise and use some of those exercise calories. If I don't, I don't have much left by dinner - and that's with eating balanced meals all day. It doesn't give me any room for slip-ups, but that's…
    in Who has only 1200 calories per day? Comment by shmurph January 2012
  • I also work in an office, so I try to bring some snacks to work - here's what I usually bring (I love salty/crunchy, so I focus on that). Also I prepackage everything either the day i bring it home from the store or the night before. A serving of pistachios - so good in the afternoon and i eat less since I have to shell…
    in Need ideas for healthy snacks Comment by shmurph December 2011
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