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I used to have bad shin pain during walking/running in C25K. Here are two things that gave me complete relief: First, make sure to stretch and warm up your ankles, shins, and calves before exercise. You can do this sitting in a recliner with your legs horizontal to floor. As best you can, rotate your feet in a circular…
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Small town near Nashville, TN
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I used to have bad shin pain during walking/running. Here are two things that gave me complete relief: First, make sure to stretch and warm up your ankles, shins, and calves before exercise. You can do this sitting in a recliner with your legs horizontal to floor. As best you can, rotate your feet in a circular motion,…
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Finished W9D3 day before yesterday! Completed 5K in 28:52. Looking forward to my first ever 5K race September 15th on same course.
