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Let's discuss Metabloic damage - how do you recover? I totally think I have f'd up my body with chasing cardio and fat burners.
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Make sure your cardio means something and isn't just on an elliptical set at 3... if you are going to do work - work hard! Lift hard, cardio hard and the rest will float off. Also, switch it up with your HIIT. I find running stairs w/ a med ball brings my heart rate up insane, then I'll switch it up with agility, etc.
