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I started c25k 1 year ago. Prior to that the last time I had run a mile was in high school gym class when I was made to do it. Now I run 3-4 days a week and I just did my first 1/2 marathon this past Sunday. It was the week that I had to run 20 minutes without stopping that made me realize that I could actually be a…
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I just started running in September. So, I'm still pretty slow, but I'm getting better. What is your regular training pace per mile? about 11:30-12:00 What's your race pace? 10:30-11:00 What do you consider a "fast" pace? anything under 10:00 What's your goal pace? 10:00 I've run a few races and managed to run my fastest…
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I am also on week 8 of the C25K program. Before this the last time I had run 1 mile was in high school gym class when I had to. I started walking 3 miles a day for a few weeks before starting the program and during the first 2 weeks I though I was going to die running 1 or 2 minutes. Each week I thought to myself "how can…
