danascot Member

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  • I'm not in recovery, but have immediate family members who are. I just wanted to say congrats on your 4 years sober and good luck with your food addiction.
    in Any recovering (drug) addicts here? Comment by danascot January 2012
  • I like Kahsi Rolls - chocolate turtle is the best! They have a lot of protein. And you can usually find a box of 4 on sale at Target for about $4.
    in your favorite bars (think thin, clif, luna, larabar) Comment by danascot January 2012
  • I think that the peppermint mocha flavor is now available all year long! At least that's what it says on the bottle I have at home - from Coffee-Mate, right? I love that stuff. I just limit myself to one cup of coffee with the serving suggested and 2 packets of splenda - it's what gets me out of bed most mornings!!
    in Coffee???? Comment by danascot January 2012
  • I'm a working mom as well and I exercise in the mornings before everyone else wakes up (5:30-6:30) or at night after my daughter is in bed. Pick a time of day you feel you will most likely stick with. You could also exercise while they are in practices. for example, run or walk around the parking lot, field, etc. You will…
    in How do I find the time to exercise? Comment by danascot January 2012
  • Congratulations on your weight loss and good luck with your race today! Half the battle is realizing when we've made poor choices and not continuing to make them. Here's to a healthy 2012!!
    in I'm really doing it...and the mistakes I've made recently. Comment by danascot December 2011
  • I love tea! I usually just add one or two packets of Splenda. If it's black tea I also like a splash of milk. Try Bigelow's Mint Medley - it's excellent! Or, consider apple cider packets (in the same aisle as the cocoa). The sugar free version only has 5 calories (or about that amount) and it is a great fix when I want…
    in Tea Comment by danascot December 2011
  • I'd like to give this a try! Good luck to everyone! danascot / Dana Goal weight on January 31st: 180
    in Lose 5lbs+ in January!!! YES WE CAN Comment by danascot December 2011
  • I agree with a lot of the posters about going to get fitted by a professional. They give great advise, for free! And they will help you if you are new to running. Blisters can be the result of a variety of things - even the type of socks/material you wear - not just the shoe itself. Also, I notice my feet tend to swell…
    in Best shoes for running? Comment by danascot December 2011
  • I just finished doing RI30 for the first time. It was a good work out - the exercises are slightly different than what I've seen, so that is a nice change of pace. Also, JM changes them up quickly so it moves fast. I definitely got my heart rate up! I would love to know how many calories I burned. I'm not sure how to track…
    in Ripped in 30 - feedback Comment by danascot December 2011
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