Soylabean

I don't know how many kids your friend has or what their life is like, but eating healthy can be expensive and a luxury. It can be cheaper to bring your kids for $1 menu items, than to buy the fresh produce, meats, grains, etc. needed to provide a healthy alternative...and if they are a single parent, like me, or finding…

You may want to change up your exercise routine. If your body is "used to" your current routine then it's not going to change your weight loss...it'll only help you maintain. Try to challenge yourself with something new.