BigL0s

Free weights force you to use stabilizing muscles along with the ones you're working with the current exercise you're doing, for example your core. These also help you make better gains. Strength gains in a certain machine does not necessarily mean strength gains with free weights. You could use machines if you're…

You should be smiling in your picture..but I love those eyes (:

I'm no Picasso or anything, but add me if you like CodeofLife

Started off doing a 3 day split. Chest/shoulders/tris on day 1, legs/abs day 3, and back/biceps day 5. Cardio in between and rest on weekends. It's worked well for me.

@marketdimlyli 9! (:

@elianexox 10! (:

Ditto to starting strength. Start light on the weight till you get proper form down and increase gradually. Ask someone who may be around and looks like they're willing to help, normally most people I've seen at the gym are pretty willing to help show you a thing or two. Or a personal trainer would be a good option. Good…

M/18/145/15/12

great eyes!

I like optimum nutrition 100% whey gold standard, helped me out definitely as far as muscle soreness. The only thing that changed in my supplements was that I started using this protein powder , diet and everything else pretty much the same, and I've seen pretty good gains. Taste: 9/10. Love it with milk, with water it's…

@rachelfaith92 10!

@shell3986 10!

1. MFP(having dedication to stick to it helped me the most) 2. Joining a gym 3. Getting training partners(Helps me get forced reps and pushes me harder, plus it's more fun with a friend)

@xonikita deff a 10

Garden state local gym, about 2 blocks from my house. Plenty of free weights and a decent diversity of machines. My home away from home<3

r&b singer/rapper. I'm on trackk to it

feduh86, still a 10 (:

I bought blue arctic raspberry and it wasnt bad. Far as taste id give it a 7/10. The ingredient profile is good, only thing I dislike is one serving is a half scoop of the scoop that comes within it. I didnt get the jittery/antsy feeling that other prewo give with assault. The pumps you get from others lile jacked may be…

10! (:

I don't think there's any exercise that I dislike. However, I don't like treadmills much, they feel weird to me!

@jjennyb4 9 (:

@ Heatherkayye 9!

worked at a bike company about 2 hours from where I live during the summer. Had to prep order's for costumers, unload trucks, and did some work on excel as well. Made labels, updated the inventory, kept records of incoming and outgoing shipments up to date..worked hard as hell, but it was fun.

9!

Eyes and smile, very first things I notice.

9. cute (:

Monday - chest shoulders tris Wednesday - Legs forearms Friday - back biceps. I have practice so I get my cardio in just about everyday. Mostly jogging/running. With the weight training I follow a different rep and set pattern than most people. Strength coach gave me it, couldn't love it more.

8 (:

The fresh prince of bel-air.

9! (: