BigL0s

Wade and miami stepped up.#LETSGOHEAT

I was told I looked like that dude from the notebook, the one who built some house. Minus the hair.

Looks 6 maybe 7 Personality 10.

I'm guessing it's a younger generation type of thing? There's super skinny jeans, which I don't see as comfortable. Then there's regular skinny. I wear either slim, or buy a regular skinny a size or 2 bigger. I buy em a size or 2 bigger for a reason obviously..but it's gotten me compliments, and I'm comfortable in them.…

Take a look at your workout regimen/diet. Could be either or both causing a plateau. Different stress factors when working out helps. Whether changing intensity rep range exercises etc. Same with your diet, maybe change your macros a little, eat smaller but more meals throughout the day etc

11 (:

I've seen guys try to hit on girls at my gym..but least the times I've seen it it never worked out for em lol. I keep to myself in the gym, figure everyone else is there to workout and not to get a date for the weekend. Although I have contemplated giving it a shot sometimes myself..

9

Ditto to THT..I've been using it and have certainly seen results.

I've been a healthy skinny type of dude doing sports often when I was younger. Surgery and pneumonia not too long after made me lose bout 20 lbs. I got back to 140 then I had a shoulder injury and got a bit off it, but now I'm up to 150(5'7 tall). I feel I could still gain another 10 lbs or so, but I ain't too worried…

10! (:

8

10!

9

A combination of both, but mainly free weights.

10

Depending on your goals...8-12 is recommended if you're trying to gain muscle. & yea failure means when you can't do one more rep with good form on your own.

10

Heavy enough that you reach failure within your desired rep range, not under or lower, whatever it may be. That's how I see it.

9 :)

^^This. You could probably reach your goal using mainly machines, but free weights would be more ideal. Setting up a bench etc really doesn't take too long and could be done in your break between sets/exercises, but it's up to you. Good luck either way!

@Julz2586, 9!

1. MFP 2. Pandora 3. JuiceDefender 4. ESPN 5. Twitter

I'm trying to gain as well. Still going for another 5 lbs, but overall just improving my physique being my main goal, the number on the scale not too much. Good luck on your journey

^^This

Exercise depletes the muscle's resources, so post workout nutrition is essential. Normally, 0.8g of carbohydrate per 1 kilogram of body weight and 0.2g - 0.4g of protein per 1 kilogram of body weight are suggested. Whether in the form of a shake or meal, as long as you get those numbers in.

10, beautiful

@kathleennnnn, you get a 10

NFL: New England Patriots MLB; yankees NBA: Knicks

from my strength and conditioning coach I learned his definition of heavy. 1-5 reps at most. Light work was 8-12, which for others is heavy. 1-5 reps was mostly solely for strength, 8-12 was more hypertrophy based.