BeSexy Member

PUSH UPS, chest flies, bench press

ya... I was craving chocolate (sweets) last night. This would have come in handy, lol. Bump is a way to keep up with the thread easily without necessarily having anything to say. So instead of searching for it, bump it and then when you want to look back at it, just go to MY TOPICS and tada, there it is !!!

Yes!!! The more muscle you have the more calories you burn even at rest! Be sure to get protein after your strength training workouts to refuel the muscles! Keep at it! Good Job! Strength training rules!!!

Change you workout. Take a close look at what your eating to see if it needs to be changed.

SLim in 6 - might interest you ????? It's a good beginner workout that incorporates both cardio and strength training. Turbo Jam is fun and it's a good place to start. Plus Chalene (the trainer) is the best!!! Lots of fun! I will send you clips of these!

Ok... so I've been over doing it and not giving myself a rest day. So, unfortunately I missed two days in a row to give my body some rest. However... I caught my hubby doing it yesterday!!!! I love it! You see, I bought the game for a friend the other day as a B-day gift. We went to her house and played. So, I got two in…

Me again.... I was just flipping thru my Turbo Fire Journal and it says, "Not it the mood to exercise today? Just blast your favorite songs to get you pumped" Hope this helps! Happy Monday.... come and get active with us so we can congratulate you on a job well done!!!!

Mind over matter. It's hard when you are in that rut, and we have all been there. You have to make your self do it. When you are done you will feel better, As you know. You have to make it habit again too. Again, mind over matter. Make a goal of doing it for one week, to get you started. Maybe it's time to get a new…

Exercise is a must min 5 x a week. 30 minute minimum. Like I posted the other day "Schedule your workout just like anything else that's important to you. Make it non-negotiable." Chalene Johnson. (Turbo FIre Tracker) Stay positive, surround yourself with positive people and know YOU CAN DO THIS! YOU WILL DO THIS!

I love sweet potato fries! I have a NuWave oven (I love it!) I find the smaller I cut up the 'fries" the better they are. I just spray them with cooking spray or olive oil and bake! 350 degrees, I don't remember off hand the time but you do want to flip them. I tried them in the oven and they were ok but in the NuWave they…

Ya, there is a group of us doing Just Dance. We have a thread going. You should join us!

I love that one too. I believe that one is my fav ! Well, it's thurs. I did my 6 a week from last thrus. I made thru the challenge, week one any ways. It's been a lot of fun!

Yes.... MUSCLE BURNS FAT!!!! AND DIET... you will not see the results of the hard work until, your diet gets better! You want a body like an athlete you have to train and eat like an athlete!

I am in southwestern Indiana, very close to Kentucky and Illinois. Home is Hot Springs, AR. I have lived in Iowa, Illinois, Minnesota, Idaho, and now here. Will be moving again soon, don't know where and specifically when, but it will happen.

I've done some from GNC and Wal-mart both were good. Always prefer to do vanilla protein powder with banana, a little flax seed oil, mixed with skim milk. Now, I do Shakeology. Chocolate with ALmond milk and fiber boost..... yummy! It's vitamins, minerals, antioxidants, phytonutrients, prebotics, and PROTEIN! I love it! I…

We look forward to hearing about it !!!

I like the 70 ones.... funny cause i was born in 80. I get good points on those. I really don't know my fav yet. Your two fav are on my list of likes. I don't care too much for Mashed Potato. My kids fav is "Who let the dogs out"

I have not tried it but I did do Shawn T's HIp Hop Abs and he is a great trainer. I think this program is as intense as it looks. I think you need to be able to do the fit test for sure and pass. I would LOVE to do it and would have last year had it worked out. I was fit and just ran a 5k and was looking for a challenge,…

I can't say I ever heard off that. Now, on the other hand, the best time to eat is after you workout though. Your metabolism is on overdrive and protein is good if you were weight training and breaking the muscle down. Therefore the protein will help rebuild the muscle faster. That's why I love me some protein bars…

calisthenics or aerobics (high intensity) Have fun! Dig Deep!

My suggestion would to eat some more. You should shot for 1600 calories without the adding of extra calories for exercise. Plus, More exercise. And always go for wheat bread! Anything you eat, you want it to have low sugar. If sugar is listed within the 3 first ingredients, then skip it because that means it's mostly made…

well, 1 lb = 3500 calories - It's kinda complex. Think of it this way. The more you move, the more you burn. You need to feed your body with fuel to burn so it has to be good quality foods ...... whole grains, fruits, vegetables, etc. The less junk you feed the body, the more body fat you can burn. For your body will turn…

Question: are you into hard core training and repetition? THis is a great workout however, I wasn't as excited about it as i was before i did it. I looks great and is great but, is it right for you? What are your goals? I am a girlie girl... I like dance and such, so I prefer other trainers and programs more so than P90X.

I cant wait for the 2nd one!!! :D I am using the 30+ track one,it comes with a red cover :)! Its a lot of fun,you wont regret it! [/quote] Me either! By the time we are done with this, we deserve the next one! I"m so glad we got it and thank you for coming up with the idea for the challenge!

It's not easy for sure, especially when you are trying to get out of the bad habit. Mind over matter is one. Two, get fruit! Naturally sweet. I've also found that i really like the Fiber Antioxidant Bars. Very yummy and hit the chocolate spot. Like your sig says.... one day at a time and sometimes it's making it thru one…

Strengthen Training. More muscle burns more body fat! Including stubborn belly fat. You can have flat abs and even a 6 pack with the right workouts and DIET!!!! I'm not talking about a specific "diet" but a healthy food intake 24/7 pretty much.

Got mine in for today. I even recorded it!!!! lmao!!! So in 30 days.... I hope I improve! So, I did the 10 song challenge and my total was +45. I wrote down all the songs I did and my top score. So, should we do the sames songs each day and keep track of each songs points or totals at the end????? Just some idea's. Like…

well, the emotional eating is a hard one but do you have a wii. They have tennis on there and it's something active you can do while sitting and it just might take your mind off the eating. It's a lot of fun!

I am personally against them. However, if you NEED a sweet treat and that is your choice of it .....ok but not everyday! Yes, they are only 100 calories but, you are not using your stored body fat to burn calories when you feed your body these processed sugars. Instead you will simple store the sugars as body fat. To lose…

Isn't it SO MUCH FUN! I was sweatin the other day playing against hubby and son! I'm doing Turbo Fire right now so I don't know about the challenge..... Oh why NOT. It's fun. I'm in! I also joined a 300 Challenge to get ready for HALLOWEEN!!!! Oh yeah..... let's do this!