Replies
-
Clearly math is not my subject! Can you help make sure I'm figuring this out right? So current weight 197.5 + 20%= 2463 - 500 for exercise = 1963 daily calories??? So I need to make sure I eat 1963 to lose 1 pound a week right? I have been doing 1200 calories and exercising 500=700 guess this is way to low cause I have not…