Sixalicious Member

Walkmeter.

I can never remember your name, but I always remember your face and your story. You are an amazing man, Ed. I am so happy for you!!!! :flowerforyou:

I'll go to the gym tonight.

I've been a smoothie lover since the mid '90s. Please add me. Thanks!

Drink plenty of water and find something to keep your mind occupied. This will help take your mind off of not being able to eat the things you want.

I normally hate challenges, but this one could only help me. Count me in please!!

I went for a physical a couple of years ago and my doctor heard a faint heart murmur that she had never heard before. She referred me to a cardiologist and I found out that I had a leaky valve. The family doctor I see now also does EKG's at everybody's annual physical.

I'm trying this one tomorrow. Thanks for sharing!

I actually use it daily. I changed my limit to 100 grams each day and then manually count how much sugar I get from processed foods vs fruits. It helps me stay accountable if I eat junk food or drink juice. So far, it's helped me bring my sugar content, whether its natural or processed, down to under 75 grams daily. I…

I don't have anything truly to add except that I hope you find the answers you need. Mirena is the devil IMO. I had it removed after only three months because it threw my body all out of whack. I hope you find exactly what you need for your body to return to its normal state of health and well being. Good luck!

I don't even care about having a six pack. I just want to be able to wear a nice dress without the extra lumps in the front. lol

I am currently not pleased with my arms and stomach so I am modifying my diet, lifting weights four days a week, and doing HIIT one day per week. If I could just shrink my "inflated" areas :laugh: I would gladly keep everything else.

I love deadlifts and squats followed by the arc trainer and the elliptical.

Love the pictures I am seeing. Great job ladies. Very inspiring.:flowerforyou:

Butter Pecan Ice Cream Vanilla Ice Cream Chocolate Ice Cream Lemon Cookies Payday's I have willpower over everything else.

I scored 15. Despite trying to lose weight I've made it a point to wear my size loud and proud. Life's too short to be uncomfortable with who I am.

I'm originally from Louisville, KY, but now live right outside of Atlanta, GA.

Been there, done that, bought the T-Shirt too. I haven't worked out in months and 30DS used to be a breeze for me. I thought I was dying. LOL It's gets easier with time though. Do what you can do for now. Each day gets easier.

Spoken word artist

Butter Pecan Ice Cream!!!

Count me in please. I need all the support I can get.

^^THIS^^ My knees have actually gotten better from doing squats.

If it's for protein you can eat the whites only.

My daughter wants to take Belly Dancing class. I'm thinking about joining here, but haven't decided yet. We used to have a DVD when she was younger. It's a pretty good workout in my opinion.

Happy Birthday!!!:flowerforyou: :drinker: I just celebrated my birthday on Dec. 3. My husband's a December baby too. So blessed to see another year.:heart:

Very inspiring!!! Keep up the great work!!!

I wanna play!!! LOL 1. If I start a show or movie I have to see the ending no matter how bad it is. 2. I am right handed, but I play sports and drive left handed. 3. I love to drive.

I have a heart murmur and was diagnosed with high blood pressure which I control through my diet. If you avoid processed foods and stick to a plant based diet along with lean proteins like fish, chicken, and turkey, you shouldn't have any problems staying under 1500 mg of sodium per day. Also, as someone else mentioned…

Oh my damn!!! :embarassed: :indifferent: :happy:

Awesome pics, ladies!!!!!