5SpeedRunning

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  • For readers who want to know more about how better form can help improve their running, this video series will help you. Running Form Video Series>>>> http://www.TransFORMYourRunning.com Coach Ken 5 Speed Running
    in Proper running form? Comment by 5SpeedRunning December 2011
  • I agree with the interval training if you have to do the treadmill. Also treadmill training can take the pounding off the legs while still working stamina, threshold, strength, and speed. Here are some good stamina, threshold, strength, and speed workouts. Readers who do not know their specific training paces, this tool…
    in Running Outside vs Running on a Treadmill Comment by 5SpeedRunning December 2011
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