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this is why I gained 10 lbs after being a vegetarian for a year. I ate meat and lost all the weight in about a month because I wasn't forced to choose between no food or fries when I went out with friends.
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I love mcdonalds. Let's be honest. If you're smart about it and don't do it a lot, your body can handle the extra fat content. Plus, the chicken nuggets are generally low calorie for the "deliciousness to protein" ratio.
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cheat days are sometimes worth it to keep you sane.. I suggest just eating 3 or 4 hundred calories more than a typical weightloss day and sticking with low calorie versions of usual cheat foods. If you love ice cream like me, try the blue bunny frozen yogurt. The strawberry banana flavor is 100 calories for a half cup and…
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some of those high protein bars like atkins can be really filling and low calorie. Another trick aside from eating protein snacks like almond or bars, drinking a lot of water helps. Your brain has a hard time deciphering hunger from thirst if you're dehydrated.
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I would say yes, mostly because you're more confident about your own sex appeal
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way to go losing 100 lbs! I'm the same way- just trying to lose the stubborn weight that stands between looking good and looking amazing. sooo close..
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I'm getting in shape for the summer (starting early) & trying for a flat stomach for the bikini! And I agree, if your picture is current you already look fit. MFP is great for just general fitness too.
