RachelNyra

Good and bad. Your hair is lovely. How do you get it so frizz-free?

Also I just saw walking with crutches is actually in the exercise section. Awesome.

You poor thing! Firstly I hope you get well soon. It's amazing that you're still doing exercise, even crutches walking. I'm very impressed. Regarding the calories you need can you edit your profile to say you are now less active? Otherwise maybe that old diet 'standard' of 1200 calories? Best of luck and don't weigh in…

Hi. i come from New Zealand and we don't have half the things you're talking about available here. We can buy Betty Crocker cake, brownie and muffin mixes. Would I add a can of diet soda to this and bake as usual? TIA. Rachel - the kiwi.

Hi - top of the screen TOOLS then Weight Loss Ticker on RHS. Well done you!