Replies
-
I try watching my sugar intake but there is sugar and there is sugar. If it is all natural sugar as in fruit or milk it wont make you pile the pounds back on especially if you consume it in moderation. Try having those foods in the morning. They will give you energy and you have all day to burn them off. Best of luck with…
-
I do that. I love exercising a lot and I think that is mostly because I know I can have a bigger dinner ;-)
-
I try to eat all my callories. Some days I am below my goal 1400 plus exercise, sometimes above. It's all balancing out eventually. If not I have an extra treat. There are some very healthy calorie dense foods out there like nuts and nut butters, avocados etc. Have some of those and you will soon fill your gap in a healthy…
-
I mix it up every week. I go running 3-4 times a week and do strength circuits every other day. If lifestyle choices count too, I try to walk or cycle everywhere I can and avoid taking the car. I do not use the gym but would like to add swimming to my list of activities. I'm a very weak swimmer though.
