2GoAwayPounds Member

November Start Weight: 291.8 November Goal Weight: 287.8 or lower Ultimate Goal Weight: 180 November 2: 291.8 November 9: 287.8 November 16: 288.8 November 23: November 30:

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3:. 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 NOV 7: 289.4 NOV 8: 287.0 NOV 9: 287.8 NOV 10: 290.6 NOV 11: 290.8

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 292.4 10/28/24 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 292.4 YOUR CHALLENGE WEIGHT LOSS GOAL: 283.4 November 4: 289.2 November 11: 290.6 November 18: November 25: November Goal: 288.4 or lower November Actual: November Loss: December 2: December 9: December 16:…

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3:. 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 NOV 7: 289.4 NOV 8: 287.0 NOV 9: 287.8 NOV 10: 290.6 Long day & late night but I got it in.

November Start Weight: 291.8 November Goal Weight: 287.8 or lower Ultimate Goal Weight: 180 November 2: 291.8 November 9: 287.8 November 16: November 23: November 30: What’s your goal this week? I want to maintain that first week weight loss and work toward one pound this week. Let’s make it a great week.

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 NOV 7: 289.4 NOV 8: 287.0 NOV 9: 287.8 Today’s share-Am I still hungry? I stop at several points during my meal to check in w myself. How many bites do I think until I reach my Enough?

You will turn that around!

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 NOV 7: 289.4 NOV 8: 287.0 Today I hit my Nov 30th goal. When I set that goal, it was a stretch for me. I almost set a 2# goal but felt that was too low for people to see. When I say I…

I’m glad you found 5,4,3,2,1 Go helpful too. I use it mainly for exercise and doing dinner dishes! I like your idea of looking at 2 days at a time. Do you find brushing your teeth helpful? I never thought of that as a way to end my night time snacking. I started fasting and once I have a few hrs in, I don’t want to break…

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 NOV 7: 289.4 Today’s mantra-I take meaningful, consistent, goal oriented action daily!

Great goal & sense of humor. I too have a Renpho scale but never thought to compare my monthly stats. Thank you for the idea. Anna

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 NOV 5: 290.2 NOV 6: 290.2 Today’s mantra-I set and enforce my boundaries.

Anna, you can create new habits. I’m working on just moving my body for 10 mins. When my excuses are popping up, I talk to myself and say things like I don’t procrastinate. That I keep promises to myself. That I don’t quit, that’s just not an option! That I follow through when I make plans. That I am taking a walk today to…

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 NOV 5: 290.2 @deepwoodslady thank you for your offer. I looked at it and it intimated me but I can do new things. I will try when I have more time. I hope today goes well for that poor lady and that your kindness…

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 NOV 4: 289.2 Each day I write something on my plan that I will say to myself when I’m faced w a decision regarding my journey. Today’s is-Restoring my health is my top priority!

Welcome, as a MomMom to an 18 yr old I would bet you have a phone. Take a pic n add a few notes on your note app. Getting healthier now while you are young is so very important. Doing it the healthy way will lead to permanent weight loss and a healthier lifestyle for years to come. I do have a suggestion for the eating…

Hi everyone! I’m Anna and I am just joining this challenge today. I’ve been w MFP forever but I haven’t been consistent in years. I got serious on 10/27 and started using MFP again so I guess I will start from there. This month is the first time that I’ve joined challenges or posted my weight. I know I need to motivate…

Hi everyone! I’m Anna, I am 65, retired and live in NJ. I’ve tried many times to lose weight but just recently I realized that what I actually do is plan, prep, watch you tube videos, join both free and need to pay courses but I don’t DO a lot of taking action. This past year I’ve worked on my thoughts and that has helped…

My goal is to lose between 4 and 6 pounds in Nov. I’ve tried many times but I play the yo-yo game every month. I am seriously determined, but this is the first time I’m publicly sharing my weight, otherwise I wouldn’t join a challenge. I need to lose weight for my health but I also want to enjoy retirement not sit on the…

HW: 313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 NOV 3: 290.4 Thank you everyone for the warm welcome and kind comments. @deepwoodslady I love your format especially crossing off the pounds and selecting different weigh in colors. It lets you know instantly how you are progressing. EVERY…

Hi, is it too late to join this challenge? Anna

HW:313 NOV 30TH GOAL: 287.4 DEC 31ST GOAL: JAN 30TH GOAL: NOV 1: 291.4 NOV 2: 291.8 Is there a way to go in and edit my post daily? Make it a great day everyone!

HI and thank you for welcoming new people to your challenge. I’m doing it to restore my health and to quit quitting on myself. My highest weight was 313. I’m 65, retired and determined to reach my goals. I set myself up for failure by trying to do too many things all at once. I usually quit about 2 to 3 weeks in. So, for…

My goal is to lose between 4 and 6 pounds. I’ve tried many times but I play the yo-yo game every month. I need to lose weight for my health. I am seriously determined, otherwise I wouldn’t publicly share my weight. I was pleased to find this challenge and am excited to participate, thank you for putting it together. I…

I think you need to eat more. Your body won't release weight if you are exercising 6 days per week and eating 1200 calories even 1300 if you are working out for any length of time or effort. Check out IIFMM.com. Do the calculations 2x, the first without any exercise this is your baseline. Then do it again with your…

Hi Kristina, I think you are not eating enough...please check out this site..IIFYM...this stands for If It Fits Your Macros...there are calculators on that site...it will show you how many calories a day you should eat factoring in your age, height, weight and all that exercise....if you starve your body it will not…

Scott, the title of your message caught my eye and I am glad that it did. It was very honest, funny and I wish I had been one of your friends. Do what is best for you, baby steps to get where you need to be. I wish you health and happiness in your journey. I know you will make it to your goal, your way in your time. Best…