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sorry, I must seem really dense - but that confuses me! because isn't the TDEE already taking into account my workouts? If I'm supposed to start off the first 4-6 weeks at TDEE, I said I'm moderately active. That's in my TDEE. So I should ALWAYS be trying to eat at my TDEE. ok, from your post, I'm getting that I eat close…
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I guess I'm still confused - am I trying to net just above my BMR (1450) or my TDEE? (2200)
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ok, think I'm going to take the plunge here....Lost 12lbs since the beginning of the year, but it has slowed WAY down and I'm eating about 1200 calories a day, per MFP. Stats: 5/3-5/4, currently 138lbs, goal of 120 Desk job, but work out 3-4 times a week, total of about 3-4 hours (elliptical, circuit training class, step…
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ice cream cherry cheesecake seafood fettucine alfredo sausage pizza oreos starburst nachos strawberry daiquirts amaretto sours doritos ice cream shakes
