phillipstab1980

I honestly think you have to be realistic. I have not taken anything anyway from my self food wise. If I take it away thats all I think about. Wht I learn to do is limit it. I just eat less until eventually it out of my diet. For instance, I used to crave pop. I never took it away from myself but I knew I wanted to…

in 23 year old female in desperate need of help Comment by phillipstab1980 October 2012

I'm in!!!! 3500 calories!!!! Def gonna try!!!!

in 3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30 Comment by phillipstab1980 September 2012

You can def do it!!! The ppl on this site is soooo encouraging!!! I downloaded it over a year ago but never used it. No that I actually log on from a computer and not just my phone I see a whole world of ppl tryna make life changes like me :) Girl we can do this!!!

in Turning 30,,, Comment by phillipstab1980 September 2012

looking good girl!!! congrats

in Done with Jillian Michael's 6-Pack in 6-Weeks (PICS) Comment by phillipstab1980 September 2012

omg u were pretty before but now u look amazing!!!!! 98lbs man u did such a great job. Brought tears to my eyes literally. Thanks for that extra needed motivation!!!!

in 218 down to 120 no makeup needed Photos Comment by phillipstab1980 September 2012

Congratulations!!!! U look amazing!!!!

in Another milestone-finally in the NORMAL BMI range! 106 lost Comment by phillipstab1980 August 2012

phillipstab1980

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