gymrocker

Just start slowly and gradually build your way back into it. You've already taken a huge step by making the decision to get more active and healthy again.

Hey - I had a similar problem to this a few years back. No matter how much I ate I didn't building up a calorie surplus and thus didn't see any results from my work in the gym. Much trial and error ensued and I learned how to "tweak" and super-charge my diet so that I was boosting the fat (good fats of course) and protein…