elleboroughs

I can only say what has worked for me and that is to give it up cold turkey. Any time I try to limit myself to servings or splurge on a reward etc., I don't seem to be able to stop myself. So for me, I had to go cold turkey on all sugary snack food, white sugar etc. I only use one teaspoon of honey in my tea per day. I…

That's awesome! Great job. You should be very proud of yourself.