reallymyBEST Member

bump for ideas

SW 237.6 CW 185 GW 180 UTG: 150 (maybe) July 1 July 8 July 15 July 22 July 29 Final Weigh In

WEEK 4: Upped from 3500 to 4000 Weekly Goal: 4000 Mon: 1123 (7mi run + walk) Tues: 566 (walk) Wed: 562 (3mi run + walk) Thur: 179 (REST - dog walk only) Fri: 562 (3mi run + walk) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2992 Left to go: 1008

WEEK 4: Upped from 3500 to 4000 Weekly Goal: 4000 Mon: 1123 (7mi run + walk) Tues: 566 (walk) Wed: 562 (3mi run + walk) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2251 Left to go: 1749

WEEK 4: Upped from 3500 to 4000 Weekly Goal: 4000 Mon: 1123 (7mi run + walk) Tues: 566 (walk) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

From an HRM. Or enter your exercise on MFP and it calcs it for you, although it is typically high. Good luck!

WEEK 4: Upped from 3500 to 4000 Weekly Goal: 4000 Mon: 1123 (7mi run + walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

WEEK 3 - Weekly Goal: 3500 Mon: 503 (351 walking + 152 CLX-Burn1) Tues: 198 (walking) Wed: 593 (walking) Thur: 950 (3mi run + 573 walking) Fri: REST Sat: 808 (5k race + 356 walking) Sun: 385 (walking) Total: 3537 Left to go: +37 -- Challenging week due to disgusting weather early on and not getting my normal runs in.…

Simmy - He's a black long-haired 19yr old. Hyperthyroid and hypertensive, but on meds for both and doing great!

WEEK 3 - Weekly Goal: 3500 Mon: 503 (351 walking + 152 CLX-Burn1) Tues: 198 (walking) Wed: 593 (walking) Thur: 950 (3mi run + 573 walking) Fri: REST Sat: 808 (5k race + 356 walking) Sun: calories burned (how they were burned) Total: 3052 Left to go: 448

WEEK 3 - Weekly Goal: 3500 Mon: 503 (351 walking + 152 CLX-Burn1) Tues: 198 (walking) Wed: 593 (walking) Thur: 950 (3mi run + 573 walking) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2244 Left to go: 1256

IMHO, it all started with "went missing." ARGH!

Cat litter, dog food, and water softener salt -- all the heavy stuff that I hate bringing inside and downstairs!

In for week 3!

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: 598 (CLX-Burn1 + 4.5mi walk) Wed: 532 (3mi run + walk) Thur: 505 (CLX-Burn2 + 3mi walk) Fri: REST Sat: 660 (CLX-Burn3 + 3mi run +1mi walk) Sun: 305 (walk) Total: 3579 Left to go: (79) WOO HOO! Ready for week 3!

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: 598 (CLX-Burn1 + 4.5mi walk) Wed: 532 (3mi run + walk) Thur: 505 (CLX-Burn2 + 3mi walk) Fri: REST Sat: 660 (CLX-Burn3 + 3mi run +1mi walk) Sun: calories burned (how they were burned) Total: 3274 Left to go: 226

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: 598 (CLX-Burn1 + 4.5mi walk) Wed: 532 (3mi run + walk) Thur: 505 (CLX-Burn2 + 3mi walk) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2504 Left to go: 886 Bonus…

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: 598 (ChalExtr-Burn1 + 4.5mi walk) Wed: 532 (3mi run + walk) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2109 Left to go:…

I'll take cold and rain or snow over heat and humidity every time!!!

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: 598 (ChalExtr-Burn1 + 4.5mi walk) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

"Suck my fat one, you cheap, dimestore hood." - Gordo in Stand By Me. There are so many great ones in that movie! My new fave: "I'd rather die today than live another day of this death." - Snow White in Snow White & the Huntsman

WEEK 2 Weekly Goal: 3500 Mon: 979 (5mi run + 3mi walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Iced w/ half & half. Specifically, one Dark Magic K-cup brewed over ice on the 4th setting and a 2nd one brewed on the 3rd setting. Occasionally, I'll need a kick in the pants midday and will go for another, but not that often. No sweetener of any kind ever - hate it.

WEEK 2 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 3500 Mon: 547 (407 run + 140 walk) Tues: 371 (walk) Wed: 851 (439 run + 412 walk) Thur: 505 (walk) Fri: 716 (walk) Sat: 656 (424 run + 232 walk) Sun: 253 (walk) Total: 3899 Left to go: (399) Well, I guess moving my butt is not the problem. Really need to amp up the effort on food control! Looking forward to…

Agreed - you deserve better. If he loved you, he wouldn't treat you this way. If he was truly your friend, he wouldn't treat you this way. He's taking advantage of the fact that you have feelings for him and making it work to his benefit, disregarding how torturous it is for you. A real friend would back away and allow you…

Weekly Goal: 3500 Mon: 547 (407 run + 140 walk) Tues: 371 (walk) Wed: 851 (439 run + 412 walk) Thur: 505 (walk) Fri: 716 (walk) Sat: 656 (424 run + 232 walk) Sun: calories burned (how they were burned) Total: 3646 Left to go: (146) First time on this challenge for me and looking at a weekly total. Guess I'll set my sights…

Baxter - he's a sweet, blue-eyed Beagle.

Weekly Goal: 3500 Mon: 547 (407 run + 140 walk) Tues: 371 (walk) Wed: 851 (439 run + 412 walk) Thur: 505 (walk) Fri: 716 (walk) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2990 Left to go: 510 !

Another INFJ. :) INFJ is a pretty low % of the population, 7% as I recall. I think we all must be here!