trackey005

it was super hard to not grab a brownie after lunch today, they were staring me in the face. I didn't do it though :happy:

:-) love this

Exactly this. Couldn't have put it any better. The more strength training you do, the closer to the 1.5g/lean body weight. When you do any type of strength training, you are breaking down your muscle fibers (which are made of protein). So, in order to promote muscle growth you need to eat protein.