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I count it. I'm not the most successful at weight loss, however. But I will clean for a couple hours and definitely sweat, and even sometimes be sore the next day. So I say it should count.
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I want to but I am really scared of joint trouble and shin splints! I walk 1-3 miles almost every day but running feels WAY different. I downloaded the app...just need to start, but I'm still not sure it's a smart move for me. I am still 50 lbs overweight and the last thing I need is to blow out a knee or something and…
