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In one of the recent episodes of Biggest Loser...(I am a fanatic watcher...and you really can learn a lot from the show). The team that gained weight was due to the fact that they didn't eat enough calories. I am not sure of your routine or anything but if you are working out and not eating enough your body will store…
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I LOVE THE BIGGEST LOSER...the show and the book is also great. I only have 20 pounds to lose...but the inspiration and knowledge from the show and the book are so amazing. I am learning a ton about staying healthy and losing weight. Good for you for doing the workouts...are they tough? You just go to the exercise place on…