perkinsbrian

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  • A heart rate monitor will keep you in the right zone for weight loss. At 60 to 70% your max heart rate you are burning more fat than carbs. You want to build in this zone. If you go to high of a HR you burn more Carbs and you will burn thought your body's stored carbs and stop. Too hard an effort burns less fat. Once or…
    in Will a HRM really make that much of a difference to my worko Comment by perkinsbrian January 2012
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