tanyae Member

I did carb cycling for a few weeks with minor changes but I only followed about 70% of the exercise routine. Day 1, 3, 5 were my weight training days so I ate carbs, day 2, 4, 6 were my cardio days so I stayed away from carbs, and day 7 was my cheat day. Shaun Hadsel was very specific about what exercises to do and when.…